Breathing for Anxiety: Meet Karishma Donde, Founder of Breathwork Society
A few years back I stumbled into my first breathwork class. I thought I was walking into a relaxing, light meditation session – but I left the session transformed. I was breathing with such intensity that my hands started clenching and I was brought to tears. It was truly a transformative experience, one that immediately helped me feel lighter and cleared my head and my heart. I was introduced to Karishma Donde, the founder of Breathwork Society. It’s an incredible community that curates self-care with amazing events, focusing on self-improvement using the tools of breathwork. If you’re ready to be transformed, keep reading.