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By Emily Merrell  Carolyn is one of the punniest people I know. Her Instagram captions are authentically her and represent a passionate love of travel, food and reading. Carolyn started sharing her Instagram with the public back in 2015. She’s evolved from a corporate employee to a digital strategist and content creator – spreading her […]

  By Emily Merrell Oftentimes a good idea comes from uncertainty in one’s own life. That’s precisely what happened to Sarah O’Brien Hammond, founder of The Network of Women (The NoW). This NYC organization focuses on creating a space for women to connect and begin the self-discovery journey with support from others. Learn how this […]

By Emily Merrell When I think about nutrition, it’s hard for me not to think about weight loss, vegetables and fad diets. Yet, nestled in SF, there is a dietitian focusing her work on the nutrition of children living with autism. Just like how nutrition is important to make significant changes to our bodies, it […]

By Emily Merrell What do wine, horses, empowerment and philanthropy have in common? Spirit Horse Vineyards. Heather Rader left her job in tech to pursue a career in connection – through wine! Her brand, Spirit Horse Vineyards, has been a catalyst to give women vintners a platform. It also has a “give back” component that […]

By Krista Harper  Traveling is exhilarating but can be exhausting. Staying energized while you travel can be a challenge, especially if you’re traveling across multiple time zones! With planning, however, you can reduce fatigue and stay energized while traveling. Just add these simple pre-travel tips to your prep routine.  Pack healthy snacks.  Airline food doesn’t […]

By Emily Merrell Everyone has a version of sliding doors for their lives. What happens if you take the corporate job versus pursuing your musical dreams? Karolina Rose got to live both versions. After a successful career on Wall Street, Karolina and boldly moved away from finance to pursue her musical passions. Learn how this […]