By Krista Harper  Traveling is exhilarating but can be exhausting. Staying energized while you travel can be a challenge, especially if you’re traveling across multiple time zones! With planning, however, you can reduce fatigue and stay energized while traveling. Just add these simple pre-travel tips to your prep routine.  Pack healthy snacks.  Airline food doesn’t […]

By Emily Merrell Everyone has a version of sliding doors for their lives. What happens if you take the corporate job versus pursuing your musical dreams? Karolina Rose got to live both versions. After a successful career on Wall Street, Karolina and boldly moved away from finance to pursue her musical passions. Learn how this […]

By Emily Hochman If you’re reading this and have thought about your weight at some point in the past week, you’re not alone. And if you’ve tried multiple diets, but are still looking for the right fit, you’re definitely not alone. 49% of Americans want to lose weight , 45 million try dieting each year […]

By Krista Bo  There are over 750,000 podcasts and 51% of the U.S. population has listened to a podcast before. This is up from 44% in 2018! It’s a great time to be a podcast consumer – but what if you want to make your own?  Those stats might make you wonder, “Who cares what […]

By Alyson Garrido It seems like everyone has a coach these days – life coaches, wellness coaches, career coaches – the list goes on and on. There’s a huge range of options to choose from and an even wider range of cost and quality. Here are some important questions and considerations to address when looking […]

By Emily Merrell  When I first joined The Assembly, I took Mariana’s “Stronger” class. After nearly collapsing from how challenging the class was, I was excited by how hard she was pushing me and I looked forward to getting stronger after each class. As I took more classes from her, we also became friends! Despite […]