By Emily Hochman If you’re reading this and have thought about your weight at some point in the past week, you’re not alone. And if you’ve tried multiple diets, but are still looking for the right fit, you’re definitely not alone. 49% of Americans want to lose weight , 45 million try dieting each year […]

By Krista Bo  There are over 750,000 podcasts and 51% of the U.S. population has listened to a podcast before. This is up from 44% in 2018! It’s a great time to be a podcast consumer – but what if you want to make your own?  Those stats might make you wonder, “Who cares what […]

By Alyson Garrido It seems like everyone has a coach these days – life coaches, wellness coaches, career coaches – the list goes on and on. There’s a huge range of options to choose from and an even wider range of cost and quality. Here are some important questions and considerations to address when looking […]

By Emily Merrell  When I first joined The Assembly, I took Mariana’s “Stronger” class. After nearly collapsing from how challenging the class was, I was excited by how hard she was pushing me and I looked forward to getting stronger after each class. As I took more classes from her, we also became friends! Despite […]

By Emily Merrell The word “authenticity” has been tossed around a ton in branding – but companies are losing touch of what authenticity really is. Now let’s take the word “authentic” and apply it to you. What makes you authentic, compared to your work colleague? Authenticity can get even more lost when you mesh it […]

By Kerry Botensten Summer isn’t the only time to get out of town! Share houses closing means the beginning of drinking craft beers and exploring castles. In the fall, beaches turn to mountains as New Yorkers start heading north to the Hudson Valley, one of the best fall foliage viewing spots (according to me). With […]