Lifestyle Tips

Why Should I Care About End of Life Planning When I’m Young & Healthy?

By Tara Sroka As we kick off a new year and decade, instead of making resolutions you may not keep, how about getting your affairs in order in case of serious illness and/or death? You may be thinking, “That sounds like a big downer. Why should I care about end of life planning when I’m …

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How To Deal With Holiday Stress in Early Recovery

By Cassidy Webb  Staying sober throughout the holiday season is difficult for people in early recovery. There are social events that involve drinking, strained relationships that people are trying to mend and unexpected challenges that may drive people to drink or use drugs. Combine these stressors with the typical chaos of a big family holiday …

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Pre-Travel Tips for Staying Energized

By Krista Harper  Traveling is exhilarating but can be exhausting. Staying energized while you travel can be a challenge, especially if you’re traveling across multiple time zones! With planning, however, you can reduce fatigue and stay energized while traveling. Just add these simple pre-travel tips to your prep routine.  Pack healthy snacks.  Airline food doesn’t …

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