Digital Members Only: Go the F*** to Sleep with Catherine Peters

Wellness is the new black. And with good reason. The pandemic taught us the value of slowing down, of taking time to rest. Or did it? Many of us are experiencing re-entry, and it can be tough to remember the lessons we learned – if we learned them at all. We all know that we should get more rest, better sleep, take time for meditation and other forms of self-care. We know why, and a lot of us know how. So why don’t we do it?  It’s all about mind-set, and our minds can be sneaky f**kers. In this workshop, you’ll learn how to identify the beliefs you have around rest and self-care that are preventing you from actually doing it.  You owe it to yourself to fully experience all the delicious r’s that life has to offer – rest, relaxation, rejuvenation, restoration and resilience, just to name a few. Join us to learn how to reclaim your r’s!