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Six Degrees Society NYC Presents Sculpt Your Future With Elyse Sparkes

  • Secret NYC Location New York, NY (map)

Sculpt Your Future: Embody physical movement + intentional journaling in order to sweat out stress, spark creativity, and design your dream life.

Ever notice how after a run or a yoga class you have a bunch of new ideas and feel more energized to take action on them? Exercise is a whole lot more than bicep curls and burpees. It actually creates new synaptic connections in your brain and increases your capacity to learn new skills, be more productive, focused and creative!

Join Fitness + Wellness Coach Elyse Sparkes to embody this. Literally! In this workshop you'll get your body moving with a HIIT + yoga class led by Elyse, followed by guided journaling to create your goals and truly step into your best self for the rest of the year.

Wear comfy yoga clothes you can sweat + move in!

When: Wednesday, October 18, 7-9pm

What: 2 curated matches followed by a HIIT + yoga class followed by guided journaling

Food/Drink: Healthy bites and drinks

Where: Secret NYC Location

Cost: $30-Early Bird, $35- Standard, $40-Day Of