Digital: Sweet Dreams, How to Build Better Sleep Habits with Kate Ayoub

Event Title: Six Degrees Society Digital Presents: Sweet Dreams, How to Build Better Sleep Habits with Kate Ayoub

What’s Happening? Struggling with your sleep and not sure how to get it back on track? Know good sleep habits but can’t seem to make them happen? Join this workshop and learn how to build better sleep habits.

We all know that poor sleep can affect our physical health, mental health, and job performance BUT it can be really hard to stick with a good sleep routine. You will leave the workshop with personalized, simple, and practice steps to improve your sleep that night.

Curated Matches: Before we sit down for our programming, each guest will engage in two curated 15 minute connection, handpicked just for them, based on bios submitted pre-event via this form: https://goo.gl/forms/D8Tvyr3ygwPSwaGF2 or email hello@sixdegreessociety.com with a copy.

When:
Thursday, December 3, 2020 
9:30-11:30am PST/12:30pm -2:30pm EST

Where:
Via Zoom, Link sent morning of

Cost:
$25 for single ticket
FREE for Six Degrees Society members

About Dr. Kate Ayoub: Dr. Kate Ayoub PT, DPT, MPH is a health coach and physical therapist. As a health care provider, Kate saw that many patients knew the “right” things to do health-wise, but lacked the strategies to successfully implement them. Through Own Your Movement, she helps clients build and sustain healthy habits.

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Cancellation Policy: We have a 12 hour cancellation policy for our events. Please email emily@sixdegreessociety.com to cancel. For members, please note that a no-show or cancellation (less than 12 hours before an event) will result in being charged a $12 fee. Remember, last-minute cancellations effect the people you’re matched with – we appreciate your cooperation to ensure everyone has the best experience possible!

Thursday, December 3, 2020 
9:30-11:30am PST/12:30pm -2:30pm EST

$25.00

Dr. Kate Ayoub

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