Digital: Why Micro-Goals Are The Key To Reducing Burn Out (And How To Actually Achieve Them) with On Adulting Author Katina Mountanos

Event Title: Six Degrees Society Digital Presents: Why Micro-Goals Are The Key To Reducing Burn Out (And How To Actually Achieve Them) with On Adulting Author Katina Mountanos

What’s Happening? Did you know that adults today are more burned out, unfulfilled and stressed than ever before in history? While there are many societal reasons for these issues that Katina outlines in her new book, On Adulting, there’s one simple mindset shift we can make to start living happier, healthier lives right now.

In this workshop, author and clinical psychologist Katina Mountanos will take us through the science behind effective goal-setting, and how to leverage our brain’s power to set goals that make us feel good…and we’ll actually achieve. In it, we’ll discover:
  • The cognitive cycle that our brain runs when we set a goal
  • What happens when we don’t achieve it (hello New Year’s Resolutions)
  • How to practice goal-setting in a fun, achievable way
  • Science-backed reflection tools and tips to start making change right now
Come ready to learn, dive deep + start your year on a mindful note!

Curated Matches: Before we sit down for our programming, each guest will engage in two curated 15 minute connection, handpicked just for them, based on bios submitted pre-event via this form: https://goo.gl/forms/D8Tvyr3ygwPSwaGF2 or email hello@sixdegreessociety.com with a copy.

When: Wednesday, February 17, 2021 
4:30-6:30pm PST/7:30pm -9:30pm EST

Where:
Via Zoom, Link sent morning of

Cost:
$35 for single ticket
FREE for Six Degrees Society members

About Katina Mountanos: Katina Mountanos is a popular writer, creative entrepreneur, mindset coach and creator of “On Adulting” – a robust, active community of conscious young adults sharing real talk and real advice about the issues, challenges and yes, even beauty, excitement and possibilities, of “adulting” today. Her debut book, “On Adulting: How Millennials (And Any Human, Really) Can Work Less, Live More and Bend the Rules for Good” is a go-to guide for anyone looking to navigate, celebrate and embrace adulthood – particularly in trying times – in a mindful, happy, purposeful way. Expanding on her sought-after insights, Katina’s book shares her formula for crafting a life full of choices that take you off the work-gym-sleep hamster wheel with tactical tips, real-life stories and top expert advice for living a mindful and conscious life, applicable to all ages, and particularly insightful for millennials and GenZ who are struggling with life’s challenging transition of work and added life responsibilities. Katina is also co-founder of Daydreamers, a brand and movement to help the world feel more alive by making hobbies cool again to make it easier than ever to get creative juices flowing.

ABOUT “ON ADULTING: HOW MILLENNIALS (AND ANY HUMAN, REALLY) CAN WORK LESS, LIVE MORE, AND BEND THE RULES FOR GOOD”:
A go-to guide for anyone looking to navigate, celebrate and embrace adulthood – particularly in trying times – in a mindful, happy, purposeful way. In it, Katina shares her formula for crafting a life full of choices that take you off the work-gym-sleep hamster wheel with tactical tips, real-life stories and top expert advice for living a mindful and conscious life. 
 
In the book, you’ll learn Katina’s blueprint for being a mindful and happy grown-up, which includes: 

  • Why you’re addicted to collecting praise and trophies from a scientific perspective – and how to put an end to it
  • How to stop following “the rules” even when it feels impossible because you’re chained to your paycheck
  • How to figure out what your passion is in less than 24-hours using a little known creative exercise
  • Learning a mindset shift that you can apply to boring adulthood tasks such as paying off your loans or meal prepping on Sunday evenings
  •  How to navigate the shift in relationships—friendships, familial, romantic—as they evolve, through advice from experts
  • Developing a clear personal mission statement that guides who you want to be, not only what.

On Adulting is packed with tactical tips, real-life stories, and expert advice in order to live a mindful, happy, and conscious life. 

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Cancellation Policy: We have a 12 hour cancellation policy for our events. Please email emily@sixdegreessociety.com to cancel. For members, please note that a no-show or cancellation (less than 12 hours before an event) will result in being charged a $12 fee. Remember, last-minute cancellations affect the people you’re matched with – we appreciate your cooperation to ensure everyone has the best experience possible!

Wednesday, February 17, 2021 
4:30-6:30pm PST/7:30pm -9:30pm EST

$35.00

Katina Montanous

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