By Julia Merrill The biggest problem when it comes to self-care is that all you want to do after a long day at work is collapse on the couch with Netflix and takeout. When you’re stressed and tired, you don’t necessarily have the energy or motivation to eat well or exercise. So how do you […]

On a diet seven days per week? Sounds difficult and so very painful! Restricting yourself to a food diet plan is indeed challenging, with so many lifestyle changes required. Nevertheless, this tough journey of living healthy is bound to leave you craving sugar and unhealthy food. I inevitably, the word “cheating” is right on top […]

Last week I wrote about how you can stay motivated to work out during the fall. This week I’m giving some insight into the workouts you can do without a gym as the season gets cooler.

The air is crisp, the leaves are starting to turn orange and red. Every third person you pass in the street is drinking a pumpkin spice latte. It’s the perfect weather to curl up in slippers and binge your favorite Netflix show. Or should you work out?