By Krista Bo To those who don’t know me, I’m Krista Bo. I’m a Six Degrees Society member who lives a low-carb lifestyle following the keto diet. I’ve lost 30 lbs since January 2018, as a new year’s resolution turned lifestyle shift. In a previous SDS post, I wrote about how I’ve stuck with keto, […]

By Krista Bobrowski “2018 is the year,” said my 2017 self. I was going to stick to my New Year’s resolution goals! I even made a vision board of the woman I wanted to become—healthy, happy, stylish, hard-working, proud—complete with an action plan. As for many, losing weight was one of those goals, 30lbs to […]

  By Julia Merrill Chances are that you hear about women’s health at least once a day, whether it’s a television or radio commercial, magazine article, or social media post. You get it – diet and exercise are important – but women’s health goes beyond that. The following five tips are simple ways you can […]

By Julia Merrill The biggest problem when it comes to self-care is that all you want to do after a long day at work is collapse on the couch with Netflix and takeout. When you’re stressed and tired, you don’t necessarily have the energy or motivation to eat well or exercise. So how do you […]

On a diet seven days per week? Sounds difficult and so very painful! Restricting yourself to a food diet plan is indeed challenging, with so many lifestyle changes required. Nevertheless, this tough journey of living healthy is bound to leave you craving sugar and unhealthy food. I inevitably, the word “cheating” is right on top […]

Last week I wrote about how you can stay motivated to work out during the fall. This week I’m giving some insight into the workouts you can do without a gym as the season gets cooler.