On a diet seven days per week? Sounds difficult and so very painful! Restricting yourself to a food diet plan is indeed challenging, with so many lifestyle changes required. Nevertheless, this tough journey of living healthy is bound to leave you craving sugar and unhealthy food. I inevitably, the word “cheating” is right on top […]

Last week I wrote about how you can stay motivated to work out during the fall. This week I’m giving some insight into the workouts you can do without a gym as the season gets cooler.

The air is crisp, the leaves are starting to turn orange and red. Every third person you pass in the street is drinking a pumpkin spice latte. It’s the perfect weather to curl up in slippers and binge your favorite Netflix show. Or should you work out?