On a diet seven days per week? Sounds difficult and so very painful! Restricting yourself to a food diet plan is indeed challenging, with so many lifestyle changes required. Nevertheless, this tough journey of living healthy is bound to leave you craving sugar and unhealthy food. I inevitably, the word “cheating” is right on top […]

A good workout can bring endorphins, exhaustion or energy (sometimes a mix of all three!) Fitness and wellness coach Elyse Sparkes believes that getting fit doesn’t have to mean measuring progress by pounds or percentages; it’s about tuning in to your body’s needs.

New York City has become a hotbed of boutique fitness classes. Here’s a break down of some of New York City’s best boutique fitness classes… that aren’t SoulCycle. (You’re welcome!)