By Krista Bobrowski “2018 is the year,” said my 2017 self. I was going to stick to my New Year’s resolution goals! I even made a vision board of the woman I wanted to become—healthy, happy, stylish, hard-working, proud—complete with an action plan. As for many, losing weight was one of those goals, 30lbs to […]

By Alexa Gavin Every time I scroll through my social media, I feel overwhelmed with news of friends and acquaintances sharing major life events. Whether it be a close friend or someone from my ninth grade geometry class, I am always happy and excited to see this wonderful milestone being celebrated in this person’s life. […]

By Alli C. Since the beginning of the baby boomer generation in 1964, our society has experienced significant changes: family life, education, self-fulfillment and relationships. Due to certain advancements that have been implemented over the years, older generations are being forced to adapt to a new way of life. One of the newest generations, the […]

  By Julia Merrill Chances are that you hear about women’s health at least once a day, whether it’s a television or radio commercial, magazine article, or social media post. You get it – diet and exercise are important – but women’s health goes beyond that. The following five tips are simple ways you can […]

By Jessica Garvey You’re engaged! Congrats! Now the real fun begins. And yes, it should all be fun. But sometimes, the stress of planning a wedding can turn a girl into a bridezilla. We all know the signs: bulging eyes, high-pitched voice, uncontrollable crying. But this state can be avoided! With the below budget tips […]

  By Emily Merrell When I was growing up, my dad co-founded and was the first CEO of Upledger Institute International. Headquartered in Southern Florida, it was a very forward-thinking establishment in the mid 80s. It focused on treating and teaching using a bodywork technique, developed by Dr. John E Upledger, called CranioSacral Therapy. This […]