By Julia Merrill The biggest problem when it comes to self-care is that all you want to do after a long day at work is collapse on the couch with Netflix and takeout. When you’re stressed and tired, you don’t necessarily have the energy or motivation to eat well or exercise. So how do you […]

We all know how important a good night’s sleep is. There is not a single person on the planet that does not recognize the delightful sensation of feeling refreshed in the morning and gushing with enthusiasm to seize the day after some quality shuteye. Why is that? Quality sleep in the recommended duration of between […]