It’s an understatement to say that dating in New York City is hard. Millions of people live here and it can be difficult to find a “perfect” match – or any match that doesn’t ghost you or send unsolicited pics. Perhaps that’s why “The Psychology of Love” event with Aimee Barr was packed on Galentine’s Day, Feb. 13.

A good workout can bring endorphins, exhaustion or energy (sometimes a mix of all three!) Fitness and wellness coach Elyse Sparkes believes that getting fit doesn’t have to mean measuring progress by pounds or percentages; it’s about tuning in to your body’s needs.